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Monitor Your Iodine Intake While iodine is crucial for thyroid health, excessive intake can exacerbate autoimmune responses in Hashimoto's

It is always better to aim for a steady, sustainable level rather than an overwhelming surge that your body cannot process

doi:10.1016/j.bj.2018.10.009

Its multiple effects include: mediates chronic systemic inflammation that may contribute to increased atherosclerosis & premature CV mortality that associated with RA (Deeks, 2013)